Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
putriiramaa
Journal
21 Mar 20
putriiramaa's Journal, 21 Mar 20
putriiramaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2020
64.3 kg
Lost so far:
14.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
857 kcal
Fat: 20.68g | Prot: 38.35g | Carbs: 127.78g.
Breakfast:
You C1000 Orange Water, Brownies, Ultra Milk Susu UHT Full Cream (250ml).
Lunch:
Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Dinner:
Nasi Putih, Pepaya.
Snacks/Other:
Good Day Mocacinno.
more...
1931 kcal
Exercise:
Aerobics - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours.
more...
Losing 1.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
putriiramaa's Weight History
View Complete History