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I used to be very skinny as a young woman, but after four pregnancies and five miscarriages I started to add weight and to lose my figure. I am now 50 and after mono pause things got a little harder. My weight around the waste grew bigger and my clothes wouldn’t fit . On January 30 th I decided I don’t want to keep carrying these extra kilos . I joined this app and started to cut off any kind of processed sugar or white flour. No more whites in my life, no sugar no flour no salt. I didn’t lose any weight at the beginning but after one month I started to notice a little weight loss. My skin looks much better and I feel better. I started to bake anything I desired to eat but honey instead of sugar and oats instead of white flour. It takes time but it is worth it 🌺if I managed to lose a little then every body can.
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 66.32g | Prot: 40.57g | Carbs: 113.99g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Jason's Deli Country White Bread, Olive Oil , White Bread , Boiled Egg, Boiled Egg. Lunch: Rocky Breaded Chicken Breast Tenders, Cooked Cauliflower (Fat Added in Cooking), Bee Sweet Grapefruit, Bee Sweet Grapefruit. Dinner: Trader Joe's Cauliflower Mash. more...
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Losing 1.4 kg a Week
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