Weigh In record (no journal entry) for 20 March 2020
|
54.5 kg
Lost so far: 57.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 36.34g | Prot: 50.81g | Carbs: 138.61g.
Breakfast: Broa de Milho, Pullman Pão de Milho. Lunch: Macarrão com Molho de Carne. Dinner: Ovo, Cacau em Pó (Não Adocicado), Leite Integral, Carolina Requeijão Cremoso, Pão Francês. Snacks/Other: Laranjas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|