Weigh In record (no journal entry) for 20 March 2020
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 57.70g | Prot: 44.98g | Carbs: 158.66g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kashi GOLEAN Peanut Butter Crunch, Milk (Nonfat). Dinner: Tostitos Roasted Red Pepper, Chili. Snacks/Other: Kind Simple Crunch Peanut Butter , Bourbon, Lake Champlain Raspberry Truffle Dark Chocolate, Kroger Salted Peanuts. more...
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Losing 3.2 kg a Week
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