Weigh In record (no journal entry) for 20 March 2020
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84 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 32.47g | Prot: 149.33g | Carbs: 80.71g.
Lunch: Subway 辣味雞肉. Dinner: 花椰菜, 統一 無糖豆漿, 鮭魚, A菜, 水煮蛋, 雞胸肉. more...
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steady weight
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