Weigh In record (no journal entry) for 20 March 2020
|
55.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 72.71g | Prot: 57.47g | Carbs: 261.15g.
Breakfast: 全家 鮪魚飯糰. Lunch: 小番茄（葡萄形狀）, 香蕉, 西雅圖 防彈咖啡. Dinner: 蘋果, 蓮霧, 義美 原味蛋捲 (30g), 湖池屋 海苔鹽洋芋片, 麻花, 陽春麵, 虱目魚肚. more...
|
|
1591 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuting_rody's Weight History
|