Weigh In record (no journal entry) for 20 March 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 62.88g | Prot: 94.52g | Carbs: 94.06g.
Breakfast: 義美 無糖高纖豆奶, 咖啡（機器沖泡）, 番薯/地瓜（去皮，水煮）, Costco 無調味腰果, 水煮蛋, 蛋白. Lunch: 統一 無加糖高纖豆漿, 7-11 茶葉蛋, 木盆 挪威燻鮭魚沙拉. Dinner: 爭鮮 茶碗蒸（爭鮮）, 主婦聯盟 油炸豆腐, 鯖魚. more...
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Losing 1.4 kg a Week
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winniefang's Weight History
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