Weigh In record (no journal entry) for 20 March 2020
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 71.19g | Prot: 66.70g | Carbs: 251.38g.
Breakfast: Miel, Marque Repère Compote de Pommes Morceaux, Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet de Seigle. Lunch: Baguette, Oeuf, Riz Basmati (Cuit). Dinner: Carrefour Amandes , Le Gaulois Filets de Poulet, Auchan Banane, St Hubert St Hubert 41, Bjorg Pain Complet. Snacks/Other: Carrefour Amandes, Pain Blanc, Nutella Nutella, Smarties Smarties, Isio 4 Huile, Riz Basmati (Cuit). more...
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1672 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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