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squirrel77
Journal
20 Mar 20
squirrel77's Journal, 20 Mar 20
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Yesterday, IF, 80 protein, 135 fat, 23 carbs, mct twice, hemp oil twice, folio wrap twice, jello, HWC, nuts before bed
72.7 kg
Lost so far:
12.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
steady weight
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