Weigh In record (no journal entry) for 20 March 2020
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58 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 31.10g | Prot: 40.82g | Carbs: 111.14g.
Breakfast: Vegetable Stew (without Meat). Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Soto Ayam. Snacks/Other: Gery Gery Malkist Gandum, Serena Togo Peanut, Serena Togo Peanut. more...
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Losing 7 kg a Week
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kharishafa's Weight History
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