Weigh In record (no journal entry) for 20 March 2020
|
74.9 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 32.20g | Prot: 136.73g | Carbs: 173.41g.
Breakfast: Fargo Pan Blanco Rodajas Finas, Clara de Huevo, Canela, Leche Descremada, ENA True Made Whey Protein, Café Instantáneo . Lunch: Jumbo Pepinillos En Vinagre, Manzana, Merluza, Brócoli, Membrillo. Dinner: Coreanito, Lechuga, Manzana, Carne Molida de Res (90% Magra / 10% de Grasa), Membrillo. Snacks/Other: Quaker Avena Tradicional, Leche Descremada, ENA Creatina Monohidrato, ENA True Made Whey Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|