Weigh In record (no journal entry) for 20 March 2020
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 42.94g | Prot: 61.02g | Carbs: 159.91g.
Breakfast: 계피, 캐슈 너트, cgs 통밀크림빵. Lunch: 볶음밥, 찹스테이크. Dinner: 밥, 꼬막무침. Snacks/Other: 빙그레 따옴 석류크랜베리. more...
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Losing 1.4 kg a Week
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