Weigh In record (no journal entry) for 20 March 2020
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61.0 kg
Lost so far: 1.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 6.74g | Prot: 21.30g | Carbs: 99.29g.
Breakfast: Tea with Skimmed Milk. Lunch: Crosse & Blackwell Green Vegetable & Kale Soup. Dinner: Kingsmill Danish, Bananas. Snacks/Other: Tea with Skimmed Milk, Graze Smokehouse BBQ Crunch, Maxwell House Latte. more...
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steady weight
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