Weigh In record (no journal entry) for 20 March 2020
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 41.30g | Prot: 28.78g | Carbs: 177.41g.
Breakfast: Творог, Чай с Лимоном, Сахар, Овсяная Каша на Молоке. Lunch: Сметана , Вареники с Картошкой. Dinner: Кофе с Молоком и Сахаром, Булочка. Snacks/Other: Яблоко, Апельсин. more...
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Losing 0.7 kg a Week
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