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Gewicht steht.. 😅 besser als hoch..
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 72.54g | Prot: 78.80g | Carbs: 94.80g.
Breakfast: Milch 1,5%, Tomaten, Gekochtes Ei, Schäfer's Vollkornbrötchen, Herta Finesse Putenbrust. Dinner: Pflanzenöl, Kokosmilch, Dorfmühle Dinkelnudeln, Hähnchenbrust. Snacks/Other: Mandeln, Ener Bio Bio Bitterschokolade, Äpfel. more...
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2358 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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libelle0707's Weight History
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