Weigh In record (no journal entry) for 20 March 2020
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 90.80g | Prot: 95.59g | Carbs: 105.98g.
Breakfast: Haşlanmış Yumurta, Zeytin, Domatesler, Ceviz, Doğal Peynir. Lunch: Tam Yağlı Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Yayla Yayla Çorbası . Dinner: Tereyağlı Pirinç Pilavı, Sulu Köfte, Tam Yağlı Sade Yoğurt. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Ülker Çikolatalı Gofret, Leblebi. more...
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Losing 0.2 kg a Week
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gunesedda's Weight History
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