Weigh In record (no journal entry) for 20 March 2020
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120.5 kg
Lost so far: 20.7 kg.
Still to go: 53.5 kg.
Diet followed: 100%.
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1987 kcal
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Fat: 110.29g | Prot: 92.09g | Carbs: 148.59g.
Breakfast: Saint Alby Rookworst, Milbona Skyr Drink Sinaasappel - Vanille, Milbona Greek Style Yogurt Passion Fruit, Chef Select Surimi, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn / Oergranenbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Milbona Greek Style Yogurt Passion Fruit. Dinner: Harvest Basket Rösti, Eridanous Moussaka. Snacks/Other: Milbona Maasdam, Advocaat, Sriracha Hot Chilli Sauce, Volkoren Spaghetti (Gekookt). more...
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4011 kcal
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Exercise:
Driving - 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...
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Gaining 2.1 kg a Week
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Dziubinski242's Weight History
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