Weigh In record (no journal entry) for 16 March 2020
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71 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 36.70g | Prot: 42.79g | Carbs: 168.92g.
Breakfast: Kivi Meyvesi, Nimet Çörekotlu Yaprak Galeta, Krem Peyniri, Gözleme. Lunch: Kühne Karışık Turşu, Doğanay Şalgam Suyu, Indomie Köri Çeşnili Hazır Noodle. Dinner: Yayla Kinoalı Mercimek Çorbası. Snacks/Other: Fair Çilek-Kakao-Vanilya. more...
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Gaining 0.6 kg a Week
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enessamed's Weight History
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