Weigh In record (no journal entry) for 20 March 2020
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84.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 40.58g | Prot: 199.44g | Carbs: 177.25g.
Breakfast: Kölln Kernige Haferflocken, Gut & Günstig Speise Quark Magerstufe, Banane, Äpfel, Ei. Lunch: Gemischtes Gemüse (Gefroren), Satori Basmati-Reis. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Storck Knoppers Nussriegel, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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steady weight
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Hannes241's Weight History
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