Weigh In record (no journal entry) for 20 March 2020
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45.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 4.64g | Prot: 58.55g | Carbs: 28.95g.
Breakfast: Pane Integrale Tostato, Hero Marmellata Light Ciliegie Nere, Caffè (dalla Moca), Arachidi con Guscio (Mangiate Sgusciate), Zymil Yogurt Greco 0% senza Lattosio. Lunch: Rio Mare Tonno Super Naturale, Finocchio Crudo, Caffè (dalla Moca). Dinner: Zucchine Bollite, Petto di Pollo, Carne. Snacks/Other: Caffè (dalla Moca), Arance. more...
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Gaining 3.5 kg a Week
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