ElpisPallna's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

55.6 kg Lost so far: 4.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

1730 kcal

Fat: 51.26g | Prot: 157.49g | Carbs: 162.34g. Breakfast: Греча250/750(К86,7), Масло Сливочное, Bitter Горький Шоколад 70%, Молоко Пискарёвское 2,5%. Lunch: Запеканка. Dinner: Борщ, Молочные Горки Творог Рассыпчатый 2%, Магнит Банан. Snacks/Other: Лента Яблоко Гренни Смит, из Вологды Кефир 1%. more...

1126 kcal

Exercise: Running - 10/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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ElpisPallna's Journal, 20 Mar 20

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ElpisPallna's Weight History