Weigh In record (no journal entry) for 20 March 2020
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.41g | Prot: 54.97g | Carbs: 198.57g.
Breakfast: G7 三合一即溶咖啡, 香蕉, 統一 海鹽羅宋麵包. Lunch: 小潘 鳳凰酥, 無籽葡萄, 草莓. Dinner: 炒菠菜, Costco 脆萃纖燕麥穀片, 可可加糖（脱脂奶）, 蒸南瓜, 光泉 無糖優格, 牛肉或豬肉卷, 早安美芝城 蔬菜蛋餅. more...
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Losing 4.2 kg a Week
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akitsueee's Weight History
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