julsmor's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

57.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

1283 kcal

Fat: 61.51g | Prot: 36.29g | Carbs: 145.34g. Breakfast: Пестравка Йогурт с Грушей, Коломенское Сочник с Творогом, Mission Deli Тортилья, Санта Бремор Атлантик Фиш Скумбрия, Хохланд Творожный Сыр с Зеленью, Кофе с Молоком. Lunch: Село Зеленое Пельмени Домашние Премиум. more...

1519 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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julsmor's Journal, 20 Mar 20

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