Weigh In record (no journal entry) for 20 March 2020
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65.2 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 45.48g | Prot: 71.66g | Carbs: 206.02g.
Breakfast: 貝納頌 經典曼特寧, 肉粽, 肉羹麵. Lunch: 咖喱薯仔, 中村 經典芋泥生乳捲. Dinner: 台畜 胡桃木香燻雞胸肉, 義美 無糖豆漿. Snacks/Other: 伊藤園 麥茶, SOYJOY 大豆營養棒（蘋果口味）. more...
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Losing 0.7 kg a Week
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Kiyoingrid's Weight History
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