oliveolive0627's Journal, 20 Mar 20

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持平體脂27.2

52 kg Lost so far: 5.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

1221 kcal

Fat: 66.20g | Prot: 79.40g | Carbs: 77.00g. Breakfast: MOS 元氣牛肉蛋堡, 7-11 熱美式(中). Lunch: 河馬力士烤雞腿南瓜綜合堅果沙拉. Dinner: 笑牛迷你原味乾酪. Snacks/Other: 芝士蛋糕. more...

1512 kcal

Exercise: 重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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