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oliveolive0627
Journal
20 Mar 20
oliveolive0627's Journal, 20 Mar 20
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持平體脂27.2
52 kg
Lost so far:
5.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
1221 kcal
Fat: 66.20g | Prot: 79.40g | Carbs: 77.00g.
Breakfast:
MOS 元氣牛肉蛋堡, 7-11 熱美式(中).
Lunch:
河馬力士 烤雞腿南瓜綜合堅果沙拉.
Dinner:
笑牛 迷你原味乾酪.
Snacks/Other:
芝士蛋糕.
more...
1512 kcal
Exercise:
重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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oliveolive0627's Weight History
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