Weigh In record (no journal entry) for 20 March 2020
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79 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 40.40g | Prot: 74.88g | Carbs: 133.99g.
Breakfast: 全家 夯地瓜, 統一 無加糖高纖豆漿. Lunch: 全家 迷迭香烤雞彩便當. Dinner: 滷蛋, 豬耳朵, 海帶（加醬油）, 雞胸肉. Snacks/Other: 萬歲牌 總匯點心包. more...
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Losing 2.1 kg a Week
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