Weigh In record (no journal entry) for 20 March 2020
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59.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 79.56g | Prot: 87.97g | Carbs: 71.90g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 炒小白菜, 海帶（加醬油）, 白蘿蔔, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 炸雞排. more...
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Losing 3.5 kg a Week
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