Weigh In record (no journal entry) for 19 March 2020
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103.6 kg
Lost so far: 2.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 27.26g | Prot: 35.32g | Carbs: 143.25g.
Breakfast: Toddy Toddynho Chocolate. Lunch: Molho Bolonhesa, Macarrão Integral Cozido. Dinner: Omelete. Snacks/Other: Nutrella Muffin 100% Integral Banana & Cereais. more...
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Losing 1.0 kg a Week
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thamiguazelli's Weight History
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