Weigh In record (no journal entry) for 19 March 2020
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 53.22g | Prot: 40.75g | Carbs: 37.44g.
Breakfast: Svili Bombom de Chocolate, Svili Bombom de Avelã, Café. Lunch: Café, H2OH! Limoneto, Queijo Minas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, H2OH! Limoneto, Bauducco Torrada Integral, Queijo Minas. more...
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1787 kcal
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Exercise:
Showering - 5 minutes, Reading - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 58 minutes, Washing Dishes - 15 minutes, Sitting - 40 minutes, Resting - 12 hours and 57 minutes, Sleeping - 6 hours and 55 minutes, Watching TV/Computer - 1 hour. more...
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Losing 1.6 kg a Week
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