Weigh In record (no journal entry) for 19 March 2020
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78.9 kg
Lost so far: 10.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 6.75g | Prot: 30.35g | Carbs: 91.82g.
Lunch: Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Fini Ácido Tubes Morango. more...
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Losing 0.5 kg a Week
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