Weigh In record (no journal entry) for 19 March 2020
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 39.21g | Prot: 122.30g | Carbs: 190.48g.
Lunch: Colombina Quinua en Grano, Lentejas Hervidas, Ajo, Bistec de Res, Tomates, Cebollas. Dinner: Hogao, Bistec de Res, Lentejas Hervidas, Toning Proteína, Maca, Alpina Leche Deslactosada. Snacks/Other: Mango Verde, Zanahoria, Tapioka Yogurt sin Azúcar, Surtimax Aceite Vegetal de Soya, Toning Proteína, Peras, Tomate de Árbol. more...
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Losing 4.9 kg a Week
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davidandresantos's Weight History
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