Weigh In record (no journal entry) for 19 March 2020
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 32.29g | Prot: 55.64g | Carbs: 138.80g.
Dinner: Tempe Mendoan, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cilok, Susu Coklat, Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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wahyurobiah's Weight History
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