Weigh In record (no journal entry) for 19 March 2020
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101.4 kg
Lost so far: 11.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 31.53g | Prot: 45.42g | Carbs: 128.40g.
Breakfast: Kefir de Leite, Brother's Pãozinho Especial, Quaker Aveia em Flocos , Banana Prata. Lunch: Macarrão com Molho de Carne. Dinner: Torta de Sardinha. Snacks/Other: Alibey Coalhada Seca, Marilan Torrada Integral Magic Toast, Nestlé Bono. more...
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Losing 2.8 kg a Week
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Aracelismao's Weight History
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