Weigh In record (no journal entry) for 19 March 2020
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 72.48g | Prot: 173.41g | Carbs: 240.42g.
Breakfast: Ovo Mexido, Pão Integral, Abacate. Lunch: Abacaxi, Farofa, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Vitalmar Filé de Tilápia sem Pele, Arroz Integral. Afternoon Tea: Guimarães Pasta de Amendoim Integral com Cacau, Quaker Aveia em Flocos, Canela, Banana Nanica. Dinner: Azeite de Oliva Extra-Virgem, Optimum Nutrition Whey Protein Gold Standard, Vitalmar Filé de Tilápia sem Pele, Ovo Cozido. Snacks/Other: Danone Danoninho de Amêndoa e Banana, Sadia Peito de Peru Cozido e Defumado, Da Terrinha Tapioca. more...
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Losing 17.5 kg a Week
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 Comments
Maravilha !!! Bora lá 🙌🏽👏🏽🎯⤵️
19 Mar 20 by member: DeahFitness
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Felipe Cintra's Weight History
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