Weigh In record (no journal entry) for 19 March 2020
|
58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 58.36g | Prot: 102.22g | Carbs: 117.67g.
Breakfast: 咖啡（機器沖泡）, 蘆筍 （凍結）, 萬歲牌 無調味綜合果 (22,5克), 煮熟的雞蛋白, 蛋黄, 地瓜. Lunch: 義美 無糖豆奶, 地瓜, 宗家府 泡菜, 大漢 傳統板豆腐, 好菇道 鴻喜菇, 清炒刀豆. Dinner: 卜蜂 香菇燉雞湯, 青江菜, 土魠魚, 洋蔥炒蛋, 蝦, 雞腿排. Snacks/Other: 蘋果. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winniefang's Weight History
|