Weigh In record (no journal entry) for 19 March 2020
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75.2 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 29.02g | Prot: 129.06g | Carbs: 177.44g.
Breakfast: ENA True Made Whey Protein, Fargo Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Lunch: Clara de Huevo, Huevo, Queso Port Salut Light, Membrillo, Brócoli, Durazno. Dinner: Tomates, Chauchas, Lomo de Cerdo , Lechuga, Pomelo, Membrillo. Snacks/Other: ENA True Made Whey Protein, ENA Creatina Monohidrato, Tregar Leche Parcialmente Descremada, Canela, Frutillas, Manzana. more...
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Gaining 1.4 kg a Week
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franvelert's Weight History
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