Weigh In record (no journal entry) for 19 March 2020
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87.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 51.48g | Prot: 60.13g | Carbs: 37.74g.
Breakfast: Clara de Ovo Cozida, Pepino (Descascado). Lunch: Pepino (Descascado), Couve Manteiga Crua, Hambúrguer Caseiro. Dinner: Torresmo, Nobre Linguiça de Carne Suína, Repolho Refogado, Alface. more...
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Losing 2.8 kg a Week
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brunads89's Weight History
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