Weigh In record (no journal entry) for 19 March 2020
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65.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 36.93g | Prot: 112.98g | Carbs: 175.62g.
Breakfast: 全家 日式胡麻雞肉飯糰（超級大麥）, 義美 無糖高纖豆奶. Lunch: 媽媽煮藝 溫泉蛋, 全家 夯地瓜, 雞胸肉, 青花菜. Dinner: 香蕉, 義美 無糖高纖豆奶. Snacks/Other: 比菲多 秋雅青梅果實醋(減糖原味), 雞胸肉（油炸或煎）, 統一生機 無調味核桃, 7-11 熱美式(大). more...
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Gaining 2.1 kg a Week
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Kiyoingrid's Weight History
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