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lucianafranco_juris
Journal
19 Mar 20
lucianafranco_juris's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
62.3 kg
Lost so far:
8.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
1111 kcal
Fat: 66.59g | Prot: 43.35g | Carbs: 89.95g.
Breakfast:
Rancheiro Cappuccino Light, Sadia Mussarela, Bimbo Rap10 Fit.
Second Breakfast:
Sabor da Terra Semente de Chia, Abacate.
Lunch:
Nestlé Iogurte Natural Desnatado, Qualitá Pera Portuguesa.
Afternoon Tea:
Peta Caseira Biscoito de Polvilho .
Dinner:
Azeitonas Verdes, Santa Fé Linguiça Pura de Porco, Seara Tekitos, Seara Linguiça de Frango.
more...
1747 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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lucianafranco_juris's Weight History
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