Weigh In record (no journal entry) for 19 March 2020
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75.2 kg
Lost so far: 24.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 28.45g | Prot: 56.11g | Carbs: 34.83g.
Breakfast: Zero-Cal Sucralose, Café, Caseirinho Pão Integral Select, Clara de Ovo, Ovo Cozido. Snacks/Other: Ovo (Inteiro), Clara de Ovo, Caseirinho Pão Integral Select. more...
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Losing 1.4 kg a Week
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francy0406's Weight History
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