Weigh In record (no journal entry) for 19 March 2020
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61.0 kg
Lost so far: 1.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 21.39g | Prot: 34.81g | Carbs: 134.78g.
Breakfast: Tea with Skimmed Milk. Lunch: Asda Thick & Creamy Mushroom Soup . Dinner: Birds Eye Simply Breaded Fish Fillets, Vimto Sugar Free Vimto, Mixed Vegetables (Frozen). Snacks/Other: Graze Smokehouse BBQ Crunch, Guavas , Vimto Sugar Free Vimto, Tea with Skimmed Milk, Robinsons Apple & Blackcurrant No Added Sugar, Snow or Sugar Snap Peas , Maxwell House Latte. more...
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Losing 6.4 kg a Week
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