Weigh In record (no journal entry) for 17 April 2013
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 38.63g | Prot: 63.85g | Carbs: 229.55g.
Breakfast: Lite Mozzarella String Cheese, Bananas, Pine Nuts (Pignolias), 1% Fat Milk. Lunch: Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, 3-Color Deli Coleslaw, Dr. Pepper Ten (12 oz Can). Dinner: Grapefruit, Pancake Syrup, Meatless Pasta with Tomato Sauce, Baked or Broiled Salmon, Cooked Green Peas. Snacks/Other: Orbit Sugar-free Gum - Bubblemint, Junior Mints. more...
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3031 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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