Weigh In record (no journal entry) for 19 March 2020
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 119.07g | Prot: 104.45g | Carbs: 269.09g.
Breakfast: Pågen limpan, ICA Hushållsost Mild, Kaffe (Bryggt på Kaffepulver), Kaffe (Bryggt på Kaffepulver), ICA Hushållsost Mild, Pågen limpan, Flora Smörgåsmargarin. Lunch: Pizza med Ost, Pizzasallad, Vitlökssås, Fanta Orange, Ananas (Fasta och Flytande, Juice Förpackade, Konserverad). more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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