Weigh In record (no journal entry) for 19 March 2020
|
101.7 kg
Lost so far: 15.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 75.76g | Prot: 75.41g | Carbs: 176.68g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir, Doldurulmuş Yeşil Zeytin, Namet Hindi Füme, Pişmiş Yumurta Sarısı, Turp, Ekmecik Çok Tahıllı Ekmek, Zeytin. Lunch: Yoğurtlu Cevizli Kabak Salatası, Turp, Pirinç Pilavı, Banvit Piliç Nugget. Dinner: Karadut Suyu 🍷🍇, Beypazarı Maden Suyu, Marul, Soğanlar, Turşu, Calve Hardal, İçim Cheddar, Domatesler, Superfresh Dana Burger, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu. Snacks/Other: Aknaz Yarım Yağlı Beyaz Peynir , Ülker Kepekli Grissini. more...
|
|
3111 kcal
|
Exercise:
Cleaning - 3 hours, Resting - 12 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerinapurry's Weight History
|