Weigh In record (no journal entry) for 19 March 2020
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 65.85g | Prot: 59.87g | Carbs: 197.31g.
Breakfast: AH Biologische Volle Yoghurt, Muesli, Walnoten, Koffie met Melk. Lunch: Cup-A-Soup Pittige Tomaat . Dinner: AH Pastasaus Carbonara, Optimel Griekse Stijl Yoghurt Kers, Hello Fresh Gnocchi met Tomatensaus en Oude Kaas. Snacks/Other: Lay's Paprika Chips (Zakje), Coca-Cola Coca-Cola Zero. more...
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Losing 0.3 kg a Week
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shirleynotmeijer's Weight History
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