Weigh In record (no journal entry) for 18 March 2020
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 79.95g | Prot: 246.77g | Carbs: 39.24g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 蘿蔔乾, 酸菜, 雞胸肉, 水煮蛋. Dinner: 蘿蔔乾, 豬里肌, 豬肝, 好菇道 舞菇, 玉米. Snacks/Other: 赫蒂 95%黑巧克力. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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