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嚴格禁食澱粉
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 15.10g | Prot: 35.10g | Carbs: 109.10g.
Lunch: 馬玉山 葡萄糖胺營養全穀堅果奶. Dinner: 7-11 清炒烤雞義大利麵. more...
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Losing 11.9 kg a Week
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