Weigh In record (no journal entry) for 19 March 2020
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84.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 29.79g | Prot: 217.64g | Carbs: 230.90g.
Breakfast: Ei, Äpfel, Banane, Gut & Günstig Speise Quark Magerstufe, Kölln Kernige Haferflocken. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 2.8 kg a Week
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Hannes241's Weight History
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