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inanın çocuklar
Journal
19 Mar 20
inanın çocuklar's Journal, 19 Mar 20
inanın çocuklar's Profile
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Weigh In record (no journal entry) for 19 March 2020
101.8 kg
Lost so far:
7.3 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
1020 kcal
Fat: 38.69g | Prot: 27.01g | Carbs: 138.49g.
Breakfast:
Peynirli Börek, Patatesli Börek, Haşlanmış Yumurta.
more...
3217 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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inanın çocuklar's Weight History
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