蓝百万's Journal, 19 Mar 20

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空腹，没拉

92.7 kg Lost so far: 4.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1184 kcal

Fat: 43.59g | Prot: 44.29g | Carbs: 153.87g. Lunch: 咖啡, 苏伯紫菜蛋花汤, 中式炒饭. Dinner: 炖蛋, 凉拌黄瓜, 中式炒饭. Snacks/Other: 草莓, 全麥吐司, 可口可乐零度可乐. more...

2526 kcal

Exercise: 走 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.1 kg a Week

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蓝百万's Journal, 19 Mar 20

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蓝百万's Weight History